Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.
"The cessation of the modification of the mind."
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
Meditation is a simple way of freeing your mind, forgetting about daily anxieties and focusing on mental relaxation. Going into a meditative state involves learning to become a passive observer of one's thoughts. It does not mean suppressing them or attempting to force them to disappear.
"Meditation is the process of continuous focus on one object for a prolonged period of time. It is a gentle, subtle method which does not require any force or pressure on the mind. The result you gain out of the practice is increased concentration and focus."
Feel The Nature
Walk with your eyes and ears open. Hear and listen. Feel the breeze on your skin, the raindrops on your cheeks. Sink your bare toes into soft moss as your hands pet rough rock surfaces. Savor the flavors of the forest and inhale its plethora of scents. Fill your lungs with the purest of air in the world. Breathe in deeply and know that you exist.